I wrote in my previous post how I wanted to tell you what my experience has been so far living in Oslo. It is completely different than anywhere I have lived before in my life. Now, I haven’t moved around that much but this is officially the fourth…

As I mentioned in my previous post, I haven’t been able to come here and write new content for the past few months because I moved. Once again I decided to take on a new journey and move to another country. In 2018, I moved from NYC to…

Happy New Year! January 2020 is in full swing and I finally came back for another post. I know I have been gone for a while but there have been so many things happening (I will be putting all the details in my next post) but I just…

I have never been someone who likes to stick to a strict routine. I’ve always been someone who eats when I’m hungry, sleeps when I’m tired and does most things when I want to rather than following a schedule. Of course there are the necessary moments when you…

Eating healthy is something that does not come easy for me. I want to start of by saying that. In no way, shape or form am I someone who is craving a salad with a side of grilled fish everyday. It’s burgers and fries, pizza and pasta, and…

Have you ever had a moment in your life when you felt like you had no control of what’s going on around you. Maybe it was just for a moment, but maybe you’re living in a reality where you know you won’t have control over the next several…

Journaling is something that I did when I was about 9-10 years old. I was excited to write in my “diary” and express all of my emotions and feelings. Then I grew up and completely forgot about it, thinking it was more for a child or teenager to…

Recently I feel like everywhere I turn someone is taking about hypnosis and how it was life changing for them. How it was a completely amazing experience and they are a whole new person. Now let me begin by telling you I’m not someone easily convinced. I really…

Let’s talk anxiety. What is it, how does it control our brain, and how can we even attempt to start dealing with it. Just in case someone doesn’t really understand exactly what anxiety is I just want to go through a brief overview. Anxiety is the feeling of…

I have to say hello to anyone and everyone who is currently reading this and cannot tell you how excited I am that you are here. I’ll try not to repeat myself too much, you can find most of what I really want to say on the ABOUT…